Lactose is the sugar found in Milk , dairy products and in alot of processed foods.
Lactase enzyme is responsible for lactose digestion
Lactose intolerance is caused by having insufficient levels of Lactase.
Lactose intolerance symptoms : -Bloating –
stomach cramps –
Excessive Gas –
Diarrhea
Nausea/Vomiting
Symptoms usually begins between 30 mins – 2 hours after lactose consumption
By testing the gene responsible for creating lactase
get to know if you can tolerate(digest) lactose
And get the advise on the best dairy foods and milk alternatives for you based on your genetic results.
